Online and In-Person Therapy in Connecticut, Massachusetts and New York

Compassionate Mental Health Care Across the Tri-State Area

Therapy That Meets You Where You Are Wherever You Are

Life does not come with a manual and neither do its hardest moments. At Tri-State Psychotherapy Group, we provide compassionate, evidence-based therapy to individuals, couples, and families across New York, Connecticut, and Massachusetts. Wherever you are and whatever you are facing, our team of dedicated therapists is here to help you heal, grow, and thrive.

Serving you in Connecticut, Massachusetts & New York

Healing starts here

No matter where you are in your journey, Tri-State Psychotherapy Group is here to walk alongside you with compassionate, personalized care that meets you exactly where you are.

Your story matters

Every experience you have lived, every struggle you have faced, and every emotion you carry is valid. Our therapists are here to listen, honor your story, and help you write the next chapter of it with courage.

Stronger with support

Mental strength is not something you build alone. With the right therapist by your side, you can develop the tools, resilience, and clarity needed to face whatever life brings your way.

Comprehensive Therapy Services Across the Tri-State Area

At Tri-State Psychotherapy Group, we offer a full range of evidence-based therapy services designed to support every individual, couple, and family across New York, Connecticut, and Massachusetts.

Individual Therapy

Personalized one-on-one therapy that gives you a private, dedicated space to heal, grow, and work toward the life you truly deserve.

Couples Therapy

Rebuild trust, improve communication, and strengthen your relationship with a compassionate therapist who keeps both partners supported and heard.

Family Therapy

Help your family heal, reconnect, and communicate better with therapy designed to bring every member of your household closer together.

Insurance

We accept major insurance plans and offer flexible payment options to make compassionate mental health care accessible across the entire tri-state area.

Tri-State Therapy That Fits Your Life, Your Goals, and Your Schedule

Whether you are looking for in-person sessions or the flexibility of telehealth, Tri-State Psychotherapy Group makes it simple to get the support you deserve wherever you call home.

Our Specialties

Depression
Rediscover hope, energy, and purpose with compassionate, evidence-based depression treatment tailored to your unique experience and delivered with genuine care.
Anxiety
Break free from the cycle of worry and fear with proven anxiety treatment that gives you practical tools for lasting calm, clarity, and confidence.
Trauma
Heal from the past in a safe, structured, and compassionate environment with trauma-informed therapists who are fully committed to your recovery.
PTSD/C-PTSD
Reclaim your peace and stability with specialized PTSD and C-PTSD treatment delivered by experienced therapists trained in the most effective evidence-based approaches.
Career Stress
Reconnect with your purpose, set healthier boundaries, and restore balance between your professional ambitions and your personal wellbeing with targeted career stress support.
Parenting Issues
Build deeper connections, greater confidence, and more patience in your parenting journey with therapy that supports the whole family from the inside out.
Who We Are

A Tri-State Mental Health Practice Built on Compassion and Excellence

Tri-State Psychotherapy Group is a team of dedicated mental health professionals serving individuals, couples, and families across New York, Connecticut, and Massachusetts with evidence-based, deeply personalized care.

Vision

To build a tri-state community where mental health support is universally accessible, completely stigma-free, and delivered with the highest standard of compassion and clinical excellence.

Mission

To provide evidence-based, client-centered therapy across the tri-state area meeting every person exactly where they are, honoring every story with care, and making lasting healing possible for all.
Summer Program for High School Students
July 6 through July 31, 2026

Summer Program for Psychology and Social Work 2026

Give your high school student a meaningful and inspiring summer experience that opens the door to the world of mental health. Hosted by Tri State Psychotherapy Group, this four week virtual program offers a unique blend of live instruction, hands on learning, and flexible independent study. Students gain an inside look at the fields of social work and psychology while building skills that strengthen future college and career pathways.

Students who complete the full program will also be eligible to receive a personalized letter of recommendation highlighting their commitment and accomplishments.

Healing begins the moment you feel truly seen, heard, and understood.

APPOINTMENT

Wherever You Are in the Tri-State Area We Are Here For You

Tri-State Psychotherapy Group is proud to serve communities across New York, Connecticut, and Massachusetts with compassionate, expert mental health care that creates real and lasting change in people’s lives.

S. A.

Tri State Psychotherapy did reach out to me after posting this review and resolved the issue with understanding. I believe there are other therapists within the group that are worth exploring.

B. S.

Melanie has been such a pleasure to work with. She is dedicated and passionate about her work, and I couldn’t recommend her more. I have referred many patients to her and her team, and have always felt confident they will get compassionate, informed, and professional care.

Z. C

The place is very relaxing and welcoming and they’re great at helping me figure stuff out and see things differently.

C. M.

Tri state psychotherapy group is incredible! I have had such a life changing experience and would recommend to anyone seeking mental health counseling, regardless of age or diagnosis.

TESTIMONIALS

What Our Clients Say

Hear from individuals who have experienced compassionate care and meaningful progress through their journey with Tri-State Psychotherapy Group.

Take the First Step Toward Healing Today

No matter what you are facing, you don’t have to face it alone. At Tri-State Psychotherapy Group, we are here to provide the compassionate, professional support you deserve. Reaching out is the hardest part we will take care of the rest. Contact us today and let’s begin your journey together.

The Tri-State Psychotherapy Blog

Explore our collection of articles, insights, and mental health resources written by the therapists at Tri-State Psychotherapy Group.

Finding Ground When the World Feels Like It’s Burning: Managing Climate Anxiety
03Feb

Finding Ground When the World Feels Like It’s Burning: Managing Climate Anxiety

You wake up, reach for your phone, and there it is, another city engulfed in…

The Many Faces of Depression: How Your Personality Shapes
03Feb

The Many Faces of Depression: How Your Personality Shapes

You sit across from a friend at lunch, watching them laugh and engage with the…

Beyond the Screen: Navigating Virtual vs. In-Person Therapy
30Jan

Beyond the Screen: Navigating Virtual vs. In-Person Therapy

You’re sitting in your living room at 3 PM on a Tuesday, laptop balanced on…